Seeing is Believing!

Why UFIT? 

To put it simply, I have been where you are.  I have walked into the gym and looked around and felt utterly lost. The machines loomed over me, and I walked right back out. That fear of failure, of judgement, kept me from my success. I want to give you that confidence that you can do this!

At the same time, for those of you that are pros in the gym, and you know what you are doing, I got you too! I have trained for years, studied and become certified for that purpose.  I can offer you techniques to help you break those plateaus in safe challenging ways. 

No matter where you are in your fitness journey, we got you!

 Hi! I'm Coach Ashley and I'm the founder of UFitGains. I began my fitness journey in search of a way to control my epilepsy. There was research being done through the neurology center on the effects of exercise and how it could control 'episodes'. I was unable to participate in the controlled research as it was over 2.5 hours away, so, I decided to attempt it myself. 

I was just like everyone else when I started in the gym. TERRIFIED!

But I needed a solution, so I pushed through, awkwardly, and lost. But I pushed. And I pushed. 

Then, to my surprise, through diet and exercise, my epilepsy slowly started getting better until eventually, it was under control again after longer than I could remember! I was in awe! Mostly, I was ecstatic. 

Even better, I lost just over ONE HUNDRED POUNDS!

My seizures had kept me sedentary, but that was no more! I had my life back! 

I wanted to do THAT for other people. 

The gym I worked out at already joked that I practically lived there, so I might as well get a job, so I did exactly that. I became a certified personal trainer, nutritionist and yoga instructor. Then, I set out to help people live the best version of their lives like they deserved. 

One by one, lives changed, and I thought if I could do this locally, and see lives transform, how much of an impact could I make if I do something on a larger scale? Thus, UFITGAINS was born.

It was put on the back burner in Aug of 2024 when my 16-year-old was in a tragic car accident, and I gave up everything, including my own fitness journey to care for him as he had both of his legs amputated. Being totally transparent here, yes, I gained weight back. But that's life, right? We have our ups and downs. What matters is that we don't stay down. 

I'm here for you in those moments that you feel like you just can't get back up. We will tackle it together and you will conquer your goals.